Understanding Social Anxiety Disorder

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Social anxiety disorder (SAD) is a condition characterized by persistent fears of public humiliation, rejection, and embarrassment, typically in settings where the sufferer is the center of attention, surrounded by strangers, or simply in a crowded space. The disorder affects more than 12% of American adults at some point in their lives. Social anxiety may appear in any age or gender, though it most commonly develops during late childhood or early adolescence. Signs and symptoms include extreme nervousness around strangers or groups, excessive shyness, anxiety attacks, heavy sweating, nausea, and a rapid heart rate.

Social Anxiety Disorder Test

Uncertain if you have social anxiety? This test will give you some tools and insight to discuss the topic with your doctor.

Social Anxiety Disorder: Test, Symptoms, Causes and Treatment

This peer-reviewed article offers detailed information covering physical, emotional, and behavioral symptoms of the disorder. It also provides a list of diagnostic requirements your doctor will check for.

When Young People Suffer From Social Anxiety Disorder: What Parents Can Do

Do you have teens in school dealing with this condition? Learn how to help and support your loved ones through this critical time in their development.

Symptoms and Signs of Social Anxiety

The Andrew Kukes Foundation offers information about indicators of social anxiety, including situations that can trigger discomfort and physical symptoms.

National Social Anxiety Center: Survivor Stories

This nationwide organization works to improve social anxiety treatment through research and collaboration. Here, their former clients share their stories and offer hope to other sufferers.

Social Anxiety Disorder: More Than Just Shyness

Examine the world through the eyes of a patient with social anxiety disorder and learn about its causes along with treatment options.

How Starting a Support Group for People With Anxiety Helped My Recovery

Read how an anxiety sufferer created their own support network and get insights on how to start your own support group at home, work, or school.

Altered Topological Properties of Brain Networks in Social Anxiety Disorder: A Resting-State Functional MRI Study

Find out how science is advancing how we understand and recognize mental health concerns like social anxiety through advanced techniques.

Anxiety’s Toll on People With Autism

Social anxiety disorder can complicate anyone’s life, but it poses particular challenges for individuals on the autism spectrum. Learn about the difficulties of diagnosis and condition management.

Accommodating Social Anxiety Disorder (Social Phobia)

This article by the Job Accommodation Network explores how employers can ease stresses at work with appropriate accommodations for employees suffering from SAD.

Manage Stress: Strengthen Your Support Network

Learn about the importance of emotional support as part of mental wellness, and develop your own support network with these helpful tips and resources.

Online Social Networks Can Help Fight Social Anxiety

Technology often has a bad reputation in the world of mental health, but the truth is that online social websites and apps may make life easier for social anxiety sufferers.

Social Anxiety in Children

Childhood provides the foundation for the rest of an individual’s life, and conditions like social anxiety may inhibit critical development both in and out of school. Learn the signs and symptoms of this disorder in young children.

Is Social Anxiety Real?

One of the worst elements of social anxiety disorder is the creeping doubt that it exists at all. This piece examines the evidence of this widespread disorder.

Social Anxiety Disorder: How to Cope During the Holiday Season

The holidays are stressful for everyone, but they can be a nightmare for those with social anxiety. The right tools and preparation may help.

Neural Bases of Social Anxiety Disorder

Discover how emotional reactivity and cognitive regulation play into social anxiety symptoms in the face of physical or social threats.

The Relationship Between PTSD and Social Anxiety Disorder

Like all mental health conditions, social anxiety may be caused at least in part by trauma. Learn how PTSD triggers the condition in many sufferers.

What Is Cognitive Behavior Therapy?

Although many sufferers still need medication to manage their condition, this powerful treatment offers social anxiety sufferers increased control over their own thoughts and emotions, even in times of crisis.

Cognitive Behavioral Therapy (CBT)

Learn more about how CBT actually works, what to expect in therapy, and how to find a therapist near you.

Treating Social Anxiety With Meditation and Mindfulness Training

Gain better control over spiraling thoughts, irrational assumptions, and the mire of other social anxiety symptoms through meditation and mindfulness practices.

New Research on Anxiety Disorders in the Elderly and Evidence-Based Treatments

Everyone is at risk for social anxiety. This report outlines the latest information concerning treatments and support for elderly sufferers.

Anxiety and Substance Abuse Disorders

This article studies the well-documented link between social anxiety disorder and addiction.

Common Threads of Social Anxiety and Bulimia

If you suffer from an eating disorder, your social anxiety may have a role in fueling destructive behaviors.

How to Avoid Passing Anxiety on to Your Kids

No parent is perfect, but parents dealing with social anxiety risk passing on their disorder to their children.

How to Deal With Social Anxiety, Social Phobia, and Shyness

This extensive article covers everything from symptoms and causes of social anxiety to various treatments. The coping tools provide immediately actionable practices.

How to Manage Social Anxiety at Work

Find tips on how to survive meetings and daily interactions in the workplace.

Emotional Support Animals

Learn legal requirements for emotional support animals and how to register your own.

Anxiety Disorders Fact Sheet

The National Alliance on Mental Illness offers details about the symptoms and types of anxiety disorders.

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